What is a Chakra? 

Chakras are major energy centers in the body, places where life energy is especially concentrated.

They serve to gather energy, regulate it and circulate it to the surrounding organs. Chakra is a Sanskrit word meaning wheel and refers to the moving, spiralled form taken by the chakras.

 

Since the Chakras are important centers of life energy, palm healing exercises such as massage and reiki are very effective.

 

Chakra exercise may be used for general harmonizing of bodily energy, to strengthen the energy flow in a specific region of the body, to help certain organs and/or improve mental and emotional functions.

What are the Benefits to Chakra Healing? 

-Reduced pain.

-Stress management.

-Decreased anxiety and depression.

-A stronger immune system.

-Increased circulation.

-Detoxifying.

-Release old patterns and beliefs.

-Release endorphins and promote happiness. 

-Body Awareness.  

 

Our physical body is constantly sending us messages about our emotional bodies.   Understanding these messages is one of the steps of self-mastery (knowing who you are and being in charge of your own destiny). In a life that is self mastered anything you want to do is possible.  Anything! (extra exclamation points) ANYTHING!!!!!