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The Check List of Self Awareness

Updated: Sep 23

The remedy to Drama is Self Awareness the one can not exist without the other. But Who am I? & What am I doing? seem to loom in our minds under the darkest of nights. Sure in the light of that day the wisdom of ourselves is so clear without surrounding distractions to protect us, but as the night loom who we are and what we are meant to do on this planet seems far away like a distant star. I know this place. I have lived in this place. When I started my healing my journey I began to peel back layers and it was the modalities and classes that became the remedy to my walled distractions. As I moved thru what worked for me and what did not I found I was creating a toolbox of healing, a repertoire of skills to access when the dark started to loom.


The following list is a checklist of treatments and exercises that bring us back to our truths. Some are heaven and some are not for us. Not everything is for everyone. They can make sense of the darkness and treat the dramatic tendencies of our souls. The tendencies that seem to rage when we forget that we are not broken. We are whole, we always have been.


Take a year or two and start the checklist, some are free, some cost money. Please, if you have any questions about any of them reach out, I am happy to answer and share my experience with them. If you know anything about me you know I have a story for just about anything.





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